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Keto Brownies

Writer's picture: NibblesNibbles

I decided to try making Keto brownies as some colleagues of mine had been doing the Keto diet and I had recently started working with the Paedatric Epilepsy team.


Keto diet has limited carbs & no sugar and is high fat, lots of cream and protein. Baking with different ingredients I had no idea how these would turn out. I looked for the least complicated recipe online and found this one - https://www.ditchthecarbs.com/nut-free-keto-brownie/


I actually decided to adapt the recipe and used these measurements instead:

  • 100g Full Fat cream/soft cheese

  • 4 eggs

  • 1/4 Tub of Green&Blacks cocoa powder

  • 100g bar of Valor Sugar Free Chocolate

  • Butter

  • 4 Tsp - natural sweetener

  • No vanilla



The texture is slightly different from normal brownies, a bit more sponge like. Tastes very rich and you only want small pieces - bite sized. Everyone loved them in the office!




Earlier this year I baked some for the Epilepsy team #PurpleDay bake sale at the Royal Alex in Brighton. Raising money for local children with Epilepsy



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